Live Yin Yoga + LIVE Guitar (CFIW)
Time & Location
About the Event
Join Char for 60 minutes of Yin + Meditation + Live Guitar! Bring this beautiful guided spacious yoga practice into the comfort of your home via your device of choice. Yin yoga is a non-flow, floor-based yoga practice designed to relax targeted muscles, strengthen, lengthen, and hydrate the deeper connective tissues responsible for mobility and flexibility; such as the fascia, ligaments, tendons, joints and bones. Release stored tension from the body and settle emotional, mental and physical discomfort relating to shelter-in-place living. Improve physical and mental flexibility, while building inner stamina and mental endurance with a complementary meditation and intertwined mindfulness practice. Be sure to block off this special time to nurture yourself. Open to all-levels. No experience necessary.
This is a donation based class. Pease visit the donation page to donate: https://www.charyogafitness.com/pricing-donations
Once you've RSVP'd you'll receive an email with the Zoom Meeting ID link.
Props are not required, but feel free to add extra cushioning, or support.
Here are some recommended home props:
Yoga mat (or) carpeted/padded floor
Blankets (or) towels
Bolsters (or) pillows: soft/firm (or) rolled towels
Blocks (or) tightly rolled & tied towels (or) large soup cans
Anything you'd think will be useful + extra layers for Savasana