FUNCTIONAL FITNESS FUSION

Yoga, Pilates, TRX, Fascial Movement & Functional Fitness

Functional Fitness is a well supported evidenced based form of rehabilitative exercise, consisting of various methods of training that prepare the body for the movements required for daily life. It’s important for quality of life that daily tasks are performed without pain, injury and dysfunction. Char takes a multidisciplinary approach to Functional Fitness for injury prevention, mobility, pre-hab and post rehab training. This has evolved into a natural fusion of her teaching modalities. Allowing her to take a holistic approach to helping her clients restore balance in their lives and achieve their movement goals. This includes improving flexibility, balance and coordination, gaining strength, building mental, physical and emotional stamina and reducing pain; while teaching focus and relaxation and encouraging kinesthetic and proprioceptive awareness and mindfulness of movement. See Char’s Functional Fitness & Fusion Offerings Below:


Functional Fitness & Fusion Classes:

Yoga

TRX Yoga Flow

Aerial Yoga Levels 1 & 2

Fascial Movement & Myofascia Release

Pilates Mat

 

CHAR YOGA FITNESS & INTUITIVE WELLNESS

Char Willingham Yoga, Professional Movement & Sound Healing,

Traveling Workshops, Crystal Bowl Meditation and Sound Baths.

Serving Worcester County, The Boroughs MetroWest, Boston Massachusetts
Shrewsbury, MA 01545 & Westborough, MA 01581 & Northborough, MA 01532 & 

Southborough MA 01772  Marlborough MA 01752 & Hudson, MA 01749

Worcester, MA 01608 & Auburn MA & 01501, Boylston & West Boylston 01583, Holden 01520 

Framingham 01701, 01702 & Natick, MA 01760, Boston, MA 02115, 02446

South Boston 02127, Charlestown 02129, Cambridge 02139, 02140

Newton 02460, Watertown 02472 Jamaica Plain 02130 West Roxbury 02132

©2016-2018 BY CHAR YOGA FITNESS & INTUITIVE WELLNESS

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