“Movement is life. Life is process. Improve the quality of the process and you improve life itself.” ~Moshe Feldenkrais.

A fusion and synergy of yoga, meditation, mind and body integration with functional, somatic and corrective exercises that engage the brain through movement. This practice utilizes progressions and regressions that incorporate slow, gentle and mindful movements to increase body awareness and heal persistent tension-based patterns in the body, that often lead to chronic pain and feelings of despondency and discouragement. This goal of this class is to bring about more efficient, coordinated and pain-free physical functioning by depatterning the body, re-educating and strengthening the muscles and improving brain to muscle awareness. Anyone can suffer from chronic pain, but once your sensory motor system improves, your musculoskeletal structure and overall health can improve as well.

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Char Willingham Yoga & Movement Professional, Meditation Teacher & Professional Sound Healer.

Offering Yoga classes in-person, yoga studio, online, live stream classes and private yoga sessions.

Online and Traveling Workshops, Crystal Bowl Meditation and Sound Baths. Serving Worcester County, The Boroughs, MetroWest and Boston Massachusetts. Shrewsbury, MA 01545 & Westborough, MA 01581 & Northborough, MA 01532 & 

Southborough MA 01772  Marlborough MA 01752 & Hudson, MA 01749

Worcester, MA 01608 & Auburn MA & 01501, Boylston & West Boylston 01583, Holden 01520 

Framingham 01701, 01702 & Natick, MA 01760, Boston, MA 02115, 02446

South Boston 02127, Charlestown 02129, Cambridge 02139, 02140

Newton 02460, Watertown 02472 Jamaica Plain 02130 West Roxbury 02132

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Live Streaming Yoga, Meditation & Fitness Classes