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HATHA FLOW

A gentle, yet dynamic alignment-oriented practice with an emphasis on deep breathing, mindfulness of movement, flexibility, balance and core strength. An ideal practice for those who enjoy the steady movement of a Vinyasa practice, but at a slower pace and with fewer, to no vinyasas. This class also integrates meditation, chanting, kriyas and breathwork, depending upon location.  Leave each class feeling calm, peaceful and renewed. Taught in a neutral room (approx 72-degrees) open to all levels.

 

Char Willingham Yoga & Movement Professional, Meditation Teacher & Professional Sound Healer.

Offering Yoga classes in-person, yoga studio, online, live stream classes and private yoga sessions.

Online and Traveling Workshops, Crystal Bowl Meditation and Sound Baths. Serving Worcester County, The Boroughs, MetroWest and Boston Massachusetts. Shrewsbury, MA 01545 & Westborough, MA 01581 & Northborough, MA 01532 & 

Southborough MA 01772  Marlborough MA 01752 & Hudson, MA 01749

Worcester, MA 01608 & Auburn MA & 01501, Boylston & West Boylston 01583, Holden 01520 

Framingham 01701, 01702 & Natick, MA 01760, Boston, MA 02115, 02446

South Boston 02127, Charlestown 02129, Cambridge 02139, 02140

Newton 02460, Watertown 02472 Jamaica Plain 02130 West Roxbury 02132

YogaAlliance Bio YogaUOnline Bio

Live Streaming Yoga, Meditation & Fitness Classes

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