HOT POWER FLOW
Hot Power Yoga with Char Tuesday Mornings 9:30am at Evolve Fitness Framingham
Power Yoga is a dynamic yoga practice that draws upon traditional elements of Vinyasa, Ashtanga, Hatha, Iyengar, Kundalini, Baptiste, Pranayama and Meditation. This amazing whole body yoga helps to build physical strength, improve cardiovascular conditioning, calorie-burn, muscle development and overall flexibility. Through a creative mix of standing postures, floor postures and connecting postures known as Vinyasas, which help to improve strength in the upper body, back, chest and triceps. Join Char Willingham each week for a powerful and enlightening, stress relieving flow that will reawaken your entire body, improve mental focus, calm your mind and reconnect you with your true nature,
This is a heated practice taught in a room set to 95-105 degrees with 40%+ humidity.