NIRVANA FITNESS ®

Wednesdays 6:00pm-7:00pm.

Thursdays 9:30am-10:15am

Be sure to check out the Events & Workshops section for Char's NirvanaFitness Trainings, Master Classes & Workshops.

Nirvana Fitness™ is a unique “Breathing Fitness to Music” program that takes the guesswork out of how to connect breath with movement, by incorporating breathing techniques, with a simple to follow meditative flow of pilates/yoga toning exercises; set to a soothing blend of proprietary award winning music with theta waves and binaural beats. This class is changing the world of fitness by giving participants the opportunity to experience an hour of deep diaphragmatic breathing and an immediate reduction of stress, tension, and fatigue which are often the results of chronic shallow breathing. Come try a class and enjoy the immediate and lasting benefits of the ‘Nirvana Fitness’ experience.


Char is not only an instructor, she also trains instructors in the NirvanaFitness® format and manages the National team Nirvana Education Specialists. Take a class, or attend a training. 

Become A NirvanaFitness® Instructor

 

CHAR YOGA FITNESS & INTUITIVE WELLNESS

Char Willingham Yoga, Professional Movement & Sound Healing,

Traveling Workshops, Crystal Bowl Meditation and Sound Baths.

Serving Worcester County, The Boroughs MetroWest, Boston Massachusetts
Shrewsbury, MA 01545 & Westborough, MA 01581 & Northborough, MA 01532 & 

Southborough MA 01772  Marlborough MA 01752 & Hudson, MA 01749

Worcester, MA 01608 & Auburn MA & 01501, Boylston & West Boylston 01583, Holden 01520 

Framingham 01701, 01702 & Natick, MA 01760, Boston, MA 02115, 02446

South Boston 02127, Charlestown 02129, Cambridge 02139, 02140

Newton 02460, Watertown 02472 Jamaica Plain 02130 West Roxbury 02132

©2016-2018 BY CHAR YOGA FITNESS & INTUITIVE WELLNESS