NIRVANA FITNESS ®
Wednesdays 6:00pm-7:00pm.
Thursdays 9:30am-10:15am
Be sure to check out the Events & Workshops section for Char's NirvanaFitness Trainings, Master Classes & Workshops.
Nirvana Fitness™ is a unique “Breathing Fitness to Music” program that takes the guesswork out of how to connect breath with movement, by incorporating breathing techniques, with a simple to follow meditative flow of pilates/yoga toning exercises; set to a soothing blend of proprietary award winning music with theta waves and binaural beats. This class is changing the world of fitness by giving participants the opportunity to experience an hour of deep diaphragmatic breathing and an immediate reduction of stress, tension, and fatigue which are often the results of chronic shallow breathing. Come try a class and enjoy the immediate and lasting benefits of the ‘Nirvana Fitness’ experience.
Char is not only an instructor, she also trains instructors in the NirvanaFitness® format and manages the National team Nirvana Education Specialists. Take a class, or attend a training.
