PERINATAL: PRENATAL & POSTNATAL YOGA
Join Char Willingham for weekly online prenatal yoga classes designed to support birth givers and Moms-to-be at every stage of their pregnancy journey. Each Asana practice offers skilled instruction, stretching, strengthening, stabilizing, and flowing movements that help prepare birth givers and Moms for birth and parenthood by connecting them to their body, baby, and a community of fellow Moms and Birth Givers. Movements are considered for every trimester, with the help of props and attention to alignment suitable for growing baby and changing body. Integrated practices such as meditation, guided visualization, and pranayama give Birth givers and Moms the opportunity to tune into the incredible wisdom of their bodies, take comfort in their breath and relax into the physical, emotional and mental demands of pregnancy. Postnatal yoga classes are an excellent way for birth givers and Moms to ease back into movement, stretching, strength-building, and core integration appropriately designed for their postpartum journey. Both classes provide ample opportunity for birth givers to savor every moment of their perinatal self-care.
Weekly Prenatal Yoga Classes:
Fridays 9:15-10:15pm - Livestream & In-person in South End 22 505 Tremont Street, Boston, MA 02118
Tuesdays 5:45-7:00pm - Livestream
New Student Special '30 day for $30' - Unlimited Yoga Classes for 30 days! Sign up here.
Holistic Full Spectrum Birth Support & Perinatal Education (here)
Char Willingham is the Director or the Prenatal Yoga School at Down Under Yoga in Boston. She's also a Doula and a Childbirth Educator Read more here