PERINATAL, PRENATAL & POSTNATAL YOGA
Join Char for yoga classes and an online prenatal yoga community to help support Mom-to-be at every stage of pregnancy. Each Asana practice incorporates movement to help Mom create space for her growing baby. Along with stretching, strengthening and stabilization with the help of props and attention to alignment. Plus, meditation and guided visualization practices to encourage Mom to tune in to the incredible wisdom of her body, while taking comfort in her breath. Postnatal classes include the practice of asana with breath awareness and relaxation techniques that allow Mom to ease back into movement and strength-building. These classes also combine meditation, restful breathing, awareness of the body and ample opportunity for Mom to savor every moment of her perinatal self care.