PERINATAL, PRENATAL & POSTNATAL YOGA

Join Char for yoga classes and an online prenatal yoga community to help support Mom-to-be at every stage of pregnancy. Each Asana practice incorporates movement to help Mom create space for her growing baby. Along with stretching, strengthening and stabilization with the help of props and attention to alignment. Plus, meditation and guided visualization practices to encourage Mom to tune in to the incredible wisdom of her body, while taking comfort in her breath. Postnatal classes include the practice of asana with breath awareness and relaxation techniques that allow Mom to ease back into movement and strength-building. These classes also combine meditation, restful breathing, awareness of the body and ample opportunity for Mom to savor every moment of her perinatal self care.

 

Char Willingham Yoga & Movement Professional, Meditation Teacher & Professional Sound Healer.

Offering Yoga classes in-person, yoga studio, online, live stream classes and private yoga sessions.

Online and Traveling Workshops, Crystal Bowl Meditation and Sound Baths. Serving Worcester County, The Boroughs, MetroWest and Boston Massachusetts. Shrewsbury, MA 01545 & Westborough, MA 01581 & Northborough, MA 01532 & 

Southborough MA 01772  Marlborough MA 01752 & Hudson, MA 01749

Worcester, MA 01608 & Auburn MA & 01501, Boylston & West Boylston 01583, Holden 01520 

Framingham 01701, 01702 & Natick, MA 01760, Boston, MA 02115, 02446

South Boston 02127, Charlestown 02129, Cambridge 02139, 02140

Newton 02460, Watertown 02472 Jamaica Plain 02130 West Roxbury 02132

YogaAlliance Bio YogaUOnline Bio

Certified AntiGravity® Fitness Classes Certified Roll Model® Method Classes

Live Streaming Yoga, Meditation & Movement Classes

©2016-2021 BY CHAR YOGA FITNESS & INTUITIVE WELLNESS