RESTORATIVE YOGA

See Flow & Restore Fridays 10:30-11:30am In-Person & Livesteam Down Under Yoga South End Studio

“In an age of speed, nothing can be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” ~Pico Iyer

Restorative yoga can help you to feel better, calmer and happier in your body, your mind and your life. This receptive and fully accessible practice, utilizes passive shapes supported by props and a deep sense of comfort and relaxation; bringing the mind, physical body and emotional being into balance. Poses are held from 5+ minutes giving the body ample time to transition into rest mode, while the mind is nurtured through a complimentary meditative practice. Smoothly progressing to an extended savasana with guided relaxation. Indulge in this wonderful opportunity to withdraw from the over stimuli of everyday business and flow into ebullience, blissful healing and total body harmony.  Classes are either 60 min, 75 min, or 90 min depending upon location. Open to all levels. No prior experience necessary to enjoy the many wonderful benefits of a Restorative Yoga practice.

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Char Offers Two types of Restorative Yoga Classes:

Energizing Restorative - Great for AM) Will leave you feeling feeling calm, grounded, refreshed and rejuvenated. A great way to begin your day. 

Nourishing Restorative - Great for PM Promotes a quiet, restful quality and the perfect mind-body reset. A wonderful way to wrap up the day.