TAOIST YOGA

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Taoist yoga embodies the elements and rhythm of nature in this dynamic and regenerative practice; combining a synergistic blend of Taoist breathing, gentle yoga stretching and flowing martial arts movements. Designed to awaken the body's energy pathways, nurture the joints, and center the mind. As a branch of TCM (Traditional Chinese Medicine), this ancient healing art has been practiced for thousands of years as a way to keep the body's life force energy (Qi) circulating and flowing. Encouraging a heightened state of awareness of one's own internal energy, which helps to facilitate health, happiness, and inner peace; leaving the practitioner feeling tranquil and revitalized.