top of page
VINYASA FLOW
Come Flow with Char
Also referred to as Vinyasa Yoga. This class draws on traditional elements of Ashtanga, Hatha, Iyengar, Kundalini and Pranayama (breathwork). Sequenced to move like a well choreographed dance, using a combination of Asanas (yoga poses) that build strength and endurance, improve balance, increase flexibility and reduce stress; while mindfully synchronizing breath with movement. Vinyasa Flow classes are taught in both heated rooms (105-degree temps) and neutral rooms (approximately 72-degrees) All Levels
Vinyasa Flow: Classes
bottom of page