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Monday 9:30-10:45pm

Union Street Yoga

25 Union Street, Worcester, MA 01608

Monday 7:15-8:30pm

Evolve Yoga Studio

11 California Ave, Framingham, MA 01701

Thursday 7:30-8:45pm

Common Ground Yoga

1 Edgell Road, Framingham, MA 01701

YIN YOGA & MEDITATION

An easeful non-heated, non-flow, spacious practice that helps you to slow down, open and release by utilizing simple to access passive floor postures, stillness and holds of two to six minutes. This beautiful practice not only helps to regulate the flow of “Qi” energy by stimulating the meridians, channels, or pathways, but also helps to strengthen, lengthen, and hydrate the deeper connective tissue that is responsible for mobility and flexibility; such as the fascia, ligaments, tendons, joints and bones. This Yin Yoga class helps to improve flexibility, while building inner stamina and mental endurance with a complementary meditation and intertwined mindfulness practice. Yin Yoga is a wonderful stand alone practice, or the perfect complement to your “yang” yoga practice and exercise. Give the gift of “Yin” to yourself today, your mind & body will thank you!  (Open to all levels.)