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YOGA NIDRA

Derived from two Sanskrit words, ‘yoga’ meaning union, or one pointed awareness and ‘nidra’ meaning sleep. Also known as “The Sleep of the Yogi” Since Yoga Nidra and Sleep are closely intertwined. Yoga Nidra is a meditative, regenerative practice that offers similar benefits as those resulting from sleep, which helps our wounds to heal, improves memory, boosts the immune system, manages pain, and lowers stress. When practicing Yoga Nidra, the body relaxes, while the mind stays awake and one-pointed as it is in meditation. Because we're working with the unconscious mind, this practice allows us to tap into the creative center and pull it into the conscious world, while awakening our inner wisdom through wholeness, fullness and stillness.


Join Char for this mindfully sequenced healing journey of profound relaxation, deep meditation and guided imagery. Connecting you to a deep state of peace, pure consciousness, strength and serenity. As you connect with every aspect of yourself and especially that part of you untouched by experience of life. Helping you to uncover your true nature, come into harmony and return to a true state of union.