Yoga instructor and students

YOGA TEACHER TRAINING

200-hr Yoga Teacher Training

Yoga History & Philosophy

  • Language of Yoga Basic Sanskrit

  • Yoga Lineage & History

  • Ancient Yoga Texts & Application


Anatomy and Physiology

  • Principles of Yoga Anatomy

  • Eastern Energy Systems

  • Yoga Mechanics of Body Movement


Teaching Methodology

  • Yoga Asanas & Alignment

  • Modification & Adjustments

  • Use of Props

  • Theming & Cueing

  • Special Populations

  • Introduction to Pranayama & Meditation


Sequencing & Practicum

  • Sequencing & Class Structure

  • Holding Space

  • Intro to Ayurveda

  • Teacher Ethics & Lifestyle

  • Business of Yoga