YOGA TEACHER TRAINING

200-hr Yoga Teacher Training

Yoga History & Philosophy

  • Language of Yoga Basic Sanskrit

  • Yoga Lineage & History

  • Ancient Yoga Texts & Application


Anatomy and Physiology

  • Principles of Yoga Anatomy

  • Eastern Energy Systems

  • Yoga Mechanics of Body Movement


Teaching Methodology

  • Yoga Asanas & Alignment

  • Modification & Adjustments

  • Use of Props

  • Theming & Cueing

  • Special Populations

  • Introduction to Pranayama & Meditation


Sequencing & Practicum

  • Sequencing & Class Structure

  • Holding Space

  • Intro to Ayurveda

  • Teacher Ethics & Lifestyle

  • Business of Yoga

 

Char Willingham Yoga & Movement Professional, Meditation Teacher & Professional Sound Healer.

Offering Yoga classes in-person, yoga studio, online, live stream classes and private yoga sessions.

Online and Traveling Workshops, Crystal Bowl Meditation and Sound Baths. Serving Worcester County, The Boroughs, MetroWest and Boston Massachusetts. Shrewsbury, MA 01545 & Westborough, MA 01581 & Northborough, MA 01532 & 

Southborough MA 01772  Marlborough MA 01752 & Hudson, MA 01749

Worcester, MA 01608 & Auburn MA & 01501, Boylston & West Boylston 01583, Holden 01520 

Framingham 01701, 01702 & Natick, MA 01760, Boston, MA 02115, 02446

South Boston 02127, Charlestown 02129, Cambridge 02139, 02140

Newton 02460, Watertown 02472 Jamaica Plain 02130 West Roxbury 02132

YogaAlliance Bio YogaUOnline Bio

Live Streaming Yoga, Meditation & Fitness Classes

©2016-2018 BY CHAR YOGA FITNESS & INTUITIVE WELLNESS