CHAR YOGA FITNESS & WELLNESS ONLINE YOGA STUDIO
EVENTS & WORKSHOPS
SCHEDULING GROUP SOUND BATHS & CRYSTAL BOWL MEDITATION WORKSHOPS FOR FALL 2021
“Numerous studies have shown the degree to which stress, pessimism, and feelings of hopelessness depress every aspect of our immune system. Through the process of entrainment, sound can transform negative, repressed emotions into a state of psychological equanimity that has direct and immediate effects on our physiology. Sonic entrainment can also restore harmony between our innermost selves--our essence--and the universe, thus reawakening our spiritual consciousness.” ~Dr Mitchell Gaynor
Currently Scheduling for September & October 2021
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PAST EVENTS
'SOUND, GROUND & RESTORE'
MAT & AERIAL YOGA WORKSHOP + SOUND BATH
August 11, 2019 4:00-6:00pm
Common Ground Yoga
1 Egell Road
Framingham, MA 01701
Come experience the depth and power of Crystal Bowl Meditation, combined with restorative mat + restorative aerial yoga. Join Char Willingham as she guides you through a gentle restorative yoga practice, using a mix of floor-based postures, blankets, bolsters, blocks and aerial yoga silks to encourage a release of stored tension, decompression of the spine and stretching and lengthening of the connective tissues. Enjoy a weightless and relaxing extended Savasana, as you float fully embraced in your own private silk cocoon. The vibrations of the crystal bowls and the support of the hammock encourage a complete surrender of the body and letting go of the mind for the ultimate in relaxation. This class is for yogis of all levels from beginners to advanced practitioners. Including those new to aerial yoga. No previous experience needed. ALL are welcome to come explore and enjoy this wonderful fusion yoga practice!
Only 13 spots available, Costs: $35 person. Sign-up today to reserve your silk!