CHAR YOGA FITNESS & WELLNESS ONLINE YOGA STUDIO
+ IN-PERSON EVENTS & WORKSHOPS
GROUP, PRIVATE AND CORPORATE SOUND BATHS & CRYSTAL BOWL MEDITATION EVENTS FOR 2023
Currently Booking for 2023. Please inquire about dates via email (prior to scheduling).
2023 Public Sound Healing Events:
SUN, January 16th Metrowest Yoga, Westborough
SAT, March 5th Down Under Yoga Porter Square, Cambridge (Register here)
SUN, March 19th Metrowest Yoga, Westborough (Register here)
THURS March 23rd Kolchinsky Healthcare Team (Private Event)
SUN March 26th Down Under Yoga 200-hr TT (Private Event)
SAT April 1st Down Under Yoga 300-hr TT (Private Event)
SUN, April 30th Down Under Yoga South End Studio, Boston (Register here)
SAT May 6th Chief (Private Event)
TUES May 9th Corporate (Private Event)
WED May 10th Corporate (Private Event)
THURS May 11th Corporate (Private Event)
SAT May 13th Kinksbury (Private Event)
SAT May 13th LUI Private Event
SUN, June 11th Metrowest Yoga, Westborough (Register here)
Learn More About My Sound Baths & Crystal Bowl Meditations here
“Numerous studies have shown the degree to which stress, pessimism, and feelings of hopelessness depress every aspect of our immune system. Through the process of entrainment, sound can transform negative, repressed emotions into a state of psychological equanimity that has direct and immediate effects on our physiology. Sonic entrainment can also restore harmony between our innermost selves--our essence--and the universe, thus reawakening our spiritual consciousness.” ~Dr Mitchell Gaynor
INTRO TO PRENATAL YOGA WITH CHAR WILLINGHAM
E-RYT 500, RPYT, YACEP, DOULA & CBE
Book Intro to Prenatal Yoga for Your Team
2023 Workshop Dates:
SAT, March 4th, 2023 Metrowest Yoga, Westborough (Register here)
SAT, June 3rd, 2023 Down Under School of Yoga, Brookline
Join us for a special guest appearance by Down Under School of Yoga's Prenatal School Director Char Willingham for "Intro to Prenatal Yoga," a workshop dedicated to helping yoga teachers find comfort, ease, and confidence when working with pregnant students in their public group yoga classes. Teachers will learn about common pregnancy discomforts, how to incorporate breathing practices and mindfulness techniques, yoga as psychosocial support during matrescence, and how to safely adapt a Vinyasa yoga sequence to accommodate students during this transformational time.
About Char
Char Willingham is a Metrowest & Boston-based Yoga Teacher, Doula, and Childbirth Educator (E-RYT 500, RPYT & YACEP). She’s also the Director of the Prenatal Yoga School at Down Under School of Yoga and the Lead Teacher of the Down Under Prenatal Yoga Teacher Training. She’s trained in and teaches several styles of yoga, including Vinyasa (heated and neutral), Hatha, Slow Flow, Prenatal & Postnatal, Restorative, Yin, Yoga Nidra, Trauma Sensitive Yoga, Chair Yoga, and Aerial Yoga. In addition, she’s a Reiki Master Teacher (RMT), a trained meditation teacher in Tibetan Buddhist practices, and a mindfulness guide. Her background includes numerous fitness modalities, including functional, corrective, strength, self-myofascial release, Aerial fitness, pilates, and TRX. When Char isn’t teaching yoga, she works as a Professional Sound Healer and offers Crystal Bowl Meditation workshops/Sound Baths throughout Boston and New England
FLOW & REST WITH A CRYSTAL BOWL MEDITATION
YOGA REACHES OUT BENEFIT CLASS:
Join Char Willingham & Shawna Lemelman
Sunday, March 5th 1:30-3:00 pm
Down Under Yoga Porter Square
An all-levels 90-min flow with Shawna and restorative postures and Crystal Bowl Meditation with Char. All proceeds from this class will be donated to the Boston Children's Hospital to support children and their families in the Boston area and beyond.
YOGA REACHES OUT PRESENTER 2023
SUN, April 23rd Yoga Reaches Out Gillette Stadium (Details here)
Donate to my YRO Fundraiser here
I’m excited to not only be one of the Yoga Reaches Out lead presenters this year, but 2023 marks my sixth year participating in Yoga Reaches Out, supporting the critical work of Boston Children’s Hospital. During this day-long yogathon, more than 1,400 yogis will come together at Gillette Stadium for an inspirational day of yoga, music, and fundraising - all to help bring peace and healing to sick children and their families. Please consider supporting the YRO fundraising efforts by creating a team, joining our @Down Under Yoga fundraising team, or donating to support my fundraising efforts. (The link to my fundraising page is in my bio) Any amount you donate, big or small, is deeply appreciated and incredibly beneficial to this amazing cause. See you on the field on April 23, 2023!
YRO Benefit Class:
Sunday March 4th Down Under School of Yoga Porter Square, Cambridge (Register here)
ONLINE YOGA VIDEOS & LIVE STREAMING CLASSES
January 10, 2010
Join Char Yoga Fitness Online Studio
View & Stream Online Yoga & Meditation Videos
Practice Anywhere
Practice Anytime