CHAR YOGA FITNESS & INTUITIVE WELLNESS
WORKSHOPS & EVENTS
YIN YOGA & CRYSTAL BOWL MEDITATION:
INNER BALANCE FOR THE HOLIDAY SEASON!
Sunday November 3rd 3:00-5:00pm
Union Street Yoga
25 Union Street
Worcester, MA 01608
As we approach this joyful, busy and nostalgic time of year, it becomes increasingly important to offset our overly active yang energy with a yin awareness and acceptance that will help us gain contentment and maintain physical, mental and emotional balance during the hustle and bustle of the holiday season. Join Char Willingham for an opportunity to revive, relax and reset through an easeful and nourishing Yin Yoga practice and nurturing Crystal Bowl Meditation, designed to calm internal stress, so that you can easily manage external stressors, while soothing the nervous system, mind, body and heart.
Yin yoga is a very accessible and nurturing practice, consisting of floor-based postures, stillness and holds up to 2-6 minutes. Providing a wonderful opportunity to release stored tension, while strengthening, lengthening, and hydrating the muscles and connective tissues responsible for mobility and flexibility. A Crystal Bowl Meditation compliments this beautiful practice by instilling a sense of peace, relaxation and well-being. Allowing participants to quickly access the benefits of meditation by simply absorbing the vibrations and listening to the beautiful tones. Leave this relaxing and rejuvenating workshop with the equanimity and inner harmony needed to take on the holiday season with ease.
Limited Space Available! Pre-register before Friday October 19, 2019 to take advantage of Early-Bird pricing! $45 until Sun, October 19th - $55 thereafter - $60 at the door.
Click on the link below to reserve your spot, or connect via email for additional online payment options.
'SOUND, GROUND & RESTORE'
RESTORATIVE MAT & AERIAL YOGA WORKSHOP + SOUND BATH
November 17, 2019 4:00-6:00pm
Common Ground Yoga
1 Egell Road
Framingham, MA 01701
Join Char Willingham for an opportunity to experience the depth and power of a Crystal Bowl Meditation/Sound Bath, combined with restorative mat & aerial yoga. Relax as she guides you through a gentle restorative yoga practice using a mix of floor-based & accessible aerial yoga postures, with the support of blankets, bolsters, blocks and aerial yoga silks to encourage a release of stored tension, decompression of the spine and stretching and lengthening of the muscles and connective tissues. Enjoy the most relaxing and weightless extended Savasana, as you float fully embraced in your own private silk cocoon. The vibrations of the crystal bowls and the support of the hammock encourages a release of the body and letting go of the mind for the ultimate in relaxation.
This event is open to all yoga & fitness levels, from beginner to advanced practitioners. No previous meditation, yoga, or aerial yoga experience needed. ALL are welcome to come explore this wonderful fusion practice! Space is limited to 13 spots, so sign-up today to reserve your silk!
CRYSTAL SINGING BOWL MEDITATION/SOUND BATH
December 1, 2019 2:00-4:00pm
Shanti Yoga
61 Wood St, Hopkinton, MA 01748
Our bodies are the perfect receptors for sound and crystal singing bowls are the ideal vibrational transmitters that lower the heart-rate, relax brain-wave patterns, reduce respiratory rates and resolve imbalances on every psychological & physiological level of human functioning. Since we are primed to receive the sounds transmitted by the crystal bowls, they can inspire huge shifts in consciousness and evoke true transformation. Providing a simple and effective way to access the amazing benefits of meditation, by allowing the participant to arrive at a place of serenity just by listening to the beautiful tones. The vibration of the bowls lulls the observer into a truly mindful state, which helps to cultivate inner peace, regardless of external circumstances. A truly unique experience that allows participants to experience expansiveness and spaciousness that is not apart of the everyday ordinary. Join Char Willingham for a guided and nurturing Crystal Singing Bowl Meditation for clarity, revitalization, greater connectedness with your highest energetic potential and improved mental and physical well-being.
CRYSTAL SINGING BOWL MEDITATION/SOUND BATH
December 8, 2019 3:00-4:30pm
Earth & Aerial Yoga
43 Broad St Suite C300,
Hudson, MA 01749
Our bodies are the perfect receptors for sound and crystal singing bowls are the ideal vibrational transmitters that lower the heart-rate, relax brain-wave patterns, reduce respiratory rates and resolve imbalances on every psychological & physiological level of human functioning. Since we are primed to receive the sounds transmitted by the crystal bowls, they can inspire huge shifts in consciousness and evoke true transformation. Providing a simple and effective way to access the amazing benefits of meditation, by allowing the participant to arrive at a place of serenity just by listening to the beautiful tones. The vibration of the bowls lulls the observer into a truly mindful state, which helps to cultivate inner peace, regardless of external circumstances. A truly unique experience that allows participants to experience expansiveness and spaciousness that is not apart of the everyday ordinary. Join Char Willingham for a guided and nurturing Crystal Singing Bowl Meditation for clarity, revitalization, greater connectedness with your highest energetic potential and improved mental and physical well-being.
