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'SOUND, GROUND & RESTORE'
MAT & AERIAL YOGA WORKSHOP + SOUND BATH
August 11, 2019 4:00-6:00pm
Common Ground Yoga
1 Egell Road
Framingham, MA 01701
Come experience the depth and power of Crystal Bowl Meditation, combined with restorative mat + restorative aerial yoga. Join Char Willingham as she guides you through a gentle restorative yoga practice, using a mix of floor-based postures, blankets, bolsters, blocks and aerial yoga silks to encourage a release of stored tension, decompression of the spine and stretching and lengthening of the connective tissues. Enjoy a weightless and relaxing extended Savasana, as you float fully embraced in your own private silk cocoon. The vibrations of the crystal bowls and the support of the hammock encourage a complete surrender of the body and letting go of the mind for the ultimate in relaxation. This class is for yogis of all levels from beginners to advanced practitioners. Including those new to aerial yoga. No previous experience needed. ALL are welcome to come explore and enjoy this wonderful fusion yoga practice!
Only 13 spots available, Costs: $35 person. Sign-up today to reserve your silk!