CHAR'S WEEKLY CLASSES
Online Live Stream & In-Person Studio Class Schedule
This is your Schedule section introductory paragraph. Add a short blurb of text to introduce what the schedule is for, and consider highlighting any special activities.
5:45-6:45pm
TUESDAYS
Join Char Willingham for weekly online prenatal yoga classes designed to support Mom-to-be at every stage of her pregnancy journey. Each Asana practice offers skilled instruction, stretching, strengthening and flowing movements that help prepare Mom for birth and motherhood by connecting her to her body, baby and a community of fellow Moms. Movements are considered for every trimester, with the help of props and attention to alignment suitable to her growing baby and changing body. Integrated practices such as meditation, guided visualization and pranayama practices give Mom an opportunity to tune into the incredible wisdom of her body, take comfort in her breath and relax into the physical, emotional and mental demands of pregnancy.
Newcomer Special:
40 Days of Unlimited Classes for $49 (here)
9:00-9:45PM
TUESDAYS
Join Char Willingham for Sleep Soundly Yoga Nidra
Studies show that most of us sleep an average of one to two hours less per night than people did sixty years ago; not getting enough sleep is more harmful than just feeling tired; it can weaken overall immune function and general health. Take a break from the over-stimulating, biohacking daily existence and join me for 45 minutes of conscious rest. Sleep Soundly Yoga Nidra, also known as the “yoga of sleep,” is a guided meditation designed to help you deeply unwind tension held in the body and mind. A class crafted to invite a sounder sleep during stressful times. Each 45 min class consists of guided meditation, an extended Yoga Nidra session followed by a peaceful Savasana that you can enjoy from the comfort of your bed. A practice and experience designed to prepare you for a rich, nourishing night’s sleep. Listen. Rest. Receive.
Newcomer Special:
40 Days of Unlimited Classes for $49 (here)
9:15-10:15 AM
FRIDAYS
Join Char Willingham for weekly online AND in-person prenatal yoga classes (in person @ Down Under Yoga Boston South End) This class is designed to support Mom-to-be at every stage of her pregnancy journey. Each Asana practice offers skilled instruction, stretching, strengthening and flowing movements that help prepare Mom for birth and motherhood by connecting her to her body, baby and a community of fellow Moms. Movements are considered for every trimester, with the help of props and attention to alignment suitable to her growing baby and changing body. Integrated practices such as meditation, guided visualization and pranayama practices give Mom an opportunity to tune into the incredible wisdom of her body, take comfort in her breath and relax into the physical, emotional and mental demands of pregnancy.
Newcomer Special:
40 Days of Unlimited Classes for $49 (here)
10:30-11:30 AM
FRIDAYS
Join Char Willingham for Friday Morning online and in-person FLOW & RESTORE Yoga Class. (in person @ Down Under Yoga Boston South End)
Join Char Willingham for a wonderful opportunity to explore balance through the sweetest combination of movement and stillness. Flow & Restore combines a challenging, joyful Vinyasa practice followed by a deep restorative sequence emphasizing the soft, quiet, and slow to elicit the body’s relaxation response. Leave this body & mind tuning practice feeling renewed with a sense of peace and a deeper connection to yourself and the world around you. Both Livestream & in studio at Down Under Yoga in the South End. (All-Levels)
Newcomer Special:
40 Days of Unlimited Classes for $49 (here)