CHAR'S WEEKLY CLASSES
Online Live Stream & In-Person Studio Class Schedule
This is your Schedule section introductory paragraph. Add a short blurb of text to introduce what the schedule is for, and consider highlighting any special activities.
5:45-6:45pm
TUESDAYS
PRENATAL: Join Char Willingham for weekly virtual only yoga classes designed to support Mom-to-be at every stage of her pregnancy journey. Each Asana practice offers skilled instruction, stretching, strengthening and flowing movements that help prepare Mom for birth and motherhood by connecting her to her body, baby and a community of fellow Moms. Movements are considered for every trimester, with the help of props and attention to alignment suitable to her growing baby and changing body. Integrated practices such as meditation, guided visualization and pranayama practices give Mom an opportunity to tune into the incredible wisdom of her body, take comfort in her breath and relax into the physical, emotional and mental demands of pregnancy.
Newcomer Special:
40 Days of Unlimited Classes for $49 (here)
9:15-10:15Â AM
FRIDAYS
PRENATAL: Join Char Willingham for weekly virtual AND in-person classes (and in person @ Down Under Yoga Boston South End)
These classes are designed to support Mom-to-be at every stage of her pregnancy journey. Each Asana practice offers skilled instruction, stretching, strengthening and flowing movements that help prepare Mom for birth and motherhood by connecting her to her body, baby and a community of fellow Moms. Movements are considered for every trimester, with the help of props and attention to alignment suitable to her growing baby and changing body. Integrated practices such as meditation, guided visualization and pranayama practices give Mom an opportunity to tune into the incredible wisdom of her body, take comfort in her breath and relax into the physical, emotional and mental demands of pregnancy.
Newcomer Special:
40 Days of Unlimited Classes for $49 (here)
10:30-11:30Â AM
FRIDAYS
FLOW & RESTORE: Join Char Willingham for Friday Morning online and in-person Yoga Class. (in person @ Down Under Yoga Boston South End)
Join Char Willingham for a wonderful opportunity to explore balance through the sweetest combination of movement and stillness. Flow & Restore combines a challenging, joyful Vinyasa practice followed by a deep restorative sequence emphasizing the soft, quiet, and slow to elicit the body’s relaxation response. Leave this body & mind tuning practice feeling renewed with a sense of peace and a deeper connection to yourself and the world around you. Both Livestream & in studio at Down Under Yoga in the South End. (All-Levels)
Newcomer Special:
40 Days of Unlimited Classes for $49 (here)
Newcomer Special:
40 Days of Unlimited Classes for $49 (here)