CHAR'S WEEKLY CLASSES

Online Live Stream & In-Person Studio Class Schedule

5:45-7:00pm

TUESDAYS

Join Char Willingham for weekly online prenatal yoga classes designed to support Mom-to-be at every stage of her pregnancy journey. Each Asana practice offers skilled instruction, stretching, strengthening and flowing movements that help prepare Mom for birth and motherhood by connecting her to her body, baby and a community of fellow Moms. Movements are considered for every trimester, with the help of props and attention to alignment suitable to her growing baby and changing body. Integrated practices such as meditation, guided visualization and pranayama practices give Mom an opportunity to tune into the incredible wisdom of her body, take comfort in her breath and relax into the physical, emotional and mental demands of pregnancy.

7:00-8:00 PM

WEDNESDAYS

Join Char Willingham weekly online and in-person for Aerial Yoga Fundamentals and learn the basics of aerial yoga, or refine your current aerial yoga skills. Learn: (1) How to choose a hammock that works best for you. (2) How to sit on, get in and out of the hammock. (3) How to move in some familiar ways if your familiar with yoga, or learn some new movements if you’re new to yoga. (4) Learn some basic aerial yoga poses, including getting upside down in a slow, safe, instructor supported environment and fun class setting. ALL-Levels welcome. No prior knowledge of yoga, or aerial yoga experience required. All you need is a willingness to learn something new and a willingness to have fun while doing it!

New Students Info here

COVID-19 Policies here.

Sign Online Waiver here

Schedule & Registration here.

9:30-10:30 AM

FRIDAYS

Join Char Willingham for weekly online prenatal yoga classes designed to support Mom-to-be at every stage of her pregnancy journey. Each Asana practice offers skilled instruction, stretching, strengthening and flowing movements that help prepare Mom for birth and motherhood by connecting her to her body, baby and a community of fellow Moms. Movements are considered for every trimester, with the help of props and attention to alignment suitable to her growing baby and changing body. Integrated practices such as meditation, guided visualization and pranayama practices give Mom an opportunity to tune into the incredible wisdom of her body, take comfort in her breath and relax into the physical, emotional and mental demands of pregnancy.

10:45-11:45 AM

FRIDAYS

Join Char Willingham for Friday Morning Slow-Flow. This slow yet powerful class is intentionally structured for students to go deeper and experience the nuances of the mind and body as they mindfully explore the subtleties of each pose through sustained holds and mindful movement. A deep, mindful sequence of poses will focus the mind, calm the nervous system and open the body. This is an all levels class.

10:30-11:30 AM

SATURDAYS

Join Char Willingham Online & In Person Aerial Strength & Soar. Get ready to take your Aerial Yoga practice to the next level as you challenge yourself with resistance and gravity. Prepare to flow through powerful and creative asana based Aerial sequences that build strength and stamina while improving balance, flexibility, core and upper body strength. This class is for experienced Aerial yogis who are familiar with aerial yoga movements and feel comfortable with getting in and out of aerial yoga poses with little guidance.

New Students Info here

COVID-19 Policies here.

Sign Online Waiver here

Schedule & Registration here.

 
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