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PRIVATE SESSIONS

One-to-one, or small group sessions are ideal for those new to yoga, or the world of fitness and anyone wanting a more individualized experience. Private sessions can combine Yoga and breathing techniques, with relief practices such as Meditation, Pranayama, Reiki, Sound Healing and Aromatherapy, or fitness disciplines and exercises such as Pilates & TRX. 1-2-1 and small group sessions are tailored to meet the needs of each individual, or small group in an effort to maximize rehabilitative benefits. Char offers a supportive and encouraging practice, or training environment, while utilizing a holistic approach to helping clients achieve a sense of wholeness and balance.

Offerings:

Yoga

Functional Fitness Fusion

Complementary Practices