PRIVATE YOGA, FITNESS & SOUND HEALING SESSIONS

Char offers one-to-one or small group sessions, ideal for those new to yoga or the world of fitness and anyone wanting a more individualized experience. Her private yoga sessions include prenatal, yin, flow restorative, aerial, and functional and may consist of relief practices such as meditation, pranayama, reiki, and sound healing. Char tailors her 1-2-1 and small group sessions to meet the needs of each person to maximize rehabilitative benefits. Char offers supportive and encouraging practices and training environments while utilizing a holistic approach to helping clients achieve a sense of wholeness and balance.