PRIVATE SESSIONS

One-to-one, or small group sessions are ideal for those new to yoga, or the world of fitness and anyone wanting a more individualized experience. Private sessions can combine Yoga and breathing techniques, with relief practices such as Meditation, Pranayama, Reiki, Sound Healing and Aromatherapy, or fitness disciplines and exercises such as Pilates & TRX. 1-2-1 and small group sessions are tailored to meet the needs of each individual, or small group in an effort to maximize rehabilitative benefits. Char offers a supportive and encouraging practice, or training environment, while utilizing a holistic approach to helping clients achieve a sense of wholeness and balance.

Offerings:

Yoga

Functional Fitness Fusion

Complementary Practices

 

Char Willingham Yoga & Movement Professional, Meditation Teacher & Professional Sound Healer.

Offering Yoga classes in-person, yoga studio, online, live stream classes and private yoga sessions.

Online and Traveling Workshops, Crystal Bowl Meditation and Sound Baths. Serving Worcester County, The Boroughs, MetroWest and Boston Massachusetts. Shrewsbury, MA 01545 & Westborough, MA 01581 & Northborough, MA 01532 & 

Southborough MA 01772  Marlborough MA 01752 & Hudson, MA 01749

Worcester, MA 01608 & Auburn MA & 01501, Boylston & West Boylston 01583, Holden 01520 

Framingham 01701, 01702 & Natick, MA 01760, Boston, MA 02115, 02446

South Boston 02127, Charlestown 02129, Cambridge 02139, 02140

Newton 02460, Watertown 02472 Jamaica Plain 02130 West Roxbury 02132

YogaAlliance Bio YogaUOnline Bio

Certified AntiGravity® Fitness Classes Certified Roll Model® Method Classes

Live Streaming Yoga, Meditation & Movement Classes

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