Loving Kindness Meditation is an ancient Buddhist practice that clears the path to the heart and reconnects us. So needed during these difficult and challenging times. ❤ www.charyogafitness.com

Join me for this 'home flow' yoga practice. This is a full class minus side (2) of a small section that I had to edit out due to a wardrobe malfunction. A little fusion that I originally streamed live for my yoga students. The social distancing and the stay-at-home lifestyle that we're all living right now is certainly not easy, but yoga will help ease some of the discomfort. So continue to practice. Sending you all lots of love! A few tips: 1) Honor your body & avoid doing anything that hurts 2) Use props: blocks, wall, chair, pillow, blankets; etc. 2) Modify & rest as you need to 3) Reach out if you have any questions