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Meditation is training for the brain and provides strength, clarity and stability of the mind. It increases our ability to focus our thoughts, and mindfully wakes us up to what's going on in the present moment. A consistent meditation practice has been proven to reward practitioners with a host of scientifically supported benefits. This class consists of progressing through several ancient buddhist meditation practices, such as mindfulness meditation and contemplative practices with a secular approach. This is a great class to assist you with establishing and maintaining a formal meditation practice. Char also incorporates many of these ancient practices into her group yoga classes. Group formal meditation classes and privates sessions also available. Attend a class, or contact to schedule.


Char Willingham Yoga & Movement Professional, Meditation Teacher & Professional Sound Healer.

Offering Yoga classes in-person, yoga studio, online, live stream classes and private yoga sessions.

Online and Traveling Workshops, Crystal Bowl Meditation and Sound Baths. Serving Worcester County, The Boroughs, MetroWest and Boston Massachusetts. Shrewsbury, MA 01545 & Westborough, MA 01581 & Northborough, MA 01532 & 

Southborough MA 01772  Marlborough MA 01752 & Hudson, MA 01749

Worcester, MA 01608 & Auburn MA & 01501, Boylston & West Boylston 01583, Holden 01520 

Framingham 01701, 01702 & Natick, MA 01760, Boston, MA 02115, 02446

South Boston 02127, Charlestown 02129, Cambridge 02139, 02140

Newton 02460, Watertown 02472 Jamaica Plain 02130 West Roxbury 02132

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Certified AntiGravity® Fitness Classes Certified Roll Model® Method Classes

Live Streaming Yoga, Meditation & Movement Classes