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Meditation is training for the brain and provides strength, clarity and stability of the mind. It increases our ability to focus our thoughts, and mindfully wakes us up to what's going on in the present moment. A consistent meditation practice has been proven to reward practitioners with a host of scientifically supported benefits. This class consists of progressing through several ancient buddhist meditation practices, such as mindfulness meditation and contemplative practices with a secular approach. This is a great class to assist you with establishing and maintaining a formal meditation practice. Char also incorporates many of these ancient practices into her group yoga classes. Group formal meditation classes and privates sessions also available. Attend a class, or contact to schedule.