CHAR YOGA FITNESS
& Intuitive Wellness
As an Interdisciplinary Movement Professional, Student, Instructor, Teacher & Educator, Char embraces a whole body approach to health and well-being, by utilizing practices that integrate the mind, body, spiritual, (non-physical) and emotional aspects of the whole person. She combines her diverse background in dance & movement, knowledge and experience in sports & fitness with her training in Yoga, Meditation, Reiki, Aromatherapy, Bodywork & Sound Healing to assist her clients in experiencing deeply transformative and long-term lifestyle improvements, through her intuitive guidance and a variety of health, wellness & fitness offerings. All of which are available in group classes & private session. About Char continued...
About Char's Movement Classes & Workshops: Yoga, Dance & Fitness
Char's group classes and workshops are multi-level and open to all. A limited number of private sessions are also available to those who would prefer to practice, or train in a more intimate setting. Her teaching style is inclusive, nurturing and down-to-earth with a focus on the success of her clients & students. When teaching dance & movement she utilizes simple choreography and motivating music to get participants out of their heads and into their bodies. Her fitness classes are safe and results driven and when teaching yoga she combines a focus on breath-centered alignment with fluid posture sequencing and mindfulness of movement; to deliver classes that are not only effective for the body, empowering for the mind and a compassionate journey inward, but also relaxing, light-hearted and enjoyable. As a reminder that movement is apart of enjoying the journey, nurturing the heart-mind and body, while discovering Self through expression, acceptance, growth and enlightenment.
Mindful Movement & Graceful Flow
Aerial Yoga, Yin Yoga, Taoist Yoga, Yoga Nidra, Restorative Yoga, SPA Yoga®,Yoga Flow, Dance & Movement, Functional Fitness Fusion, Meditation & Mindfulness Instruction, Aromatherapy, Reiki, Thai Yoga Bodywork, Sound Healing & Vibrational Sound, Himalayan, Tibetan & Crystal Singing Bowl Sound Baths, Holistic Nutrition Workshops, Group Classes & Private Sessions.