CHAR YOGA FITNESS

& Intuitive Wellness

 
Char's Weekly Live Stream Schedule
Live Yin + Meditation (CGY)
Thu, Jul 09
RSVP & Pay via Common Ground Yoga
Jul 09, 7:00 PM – 8:00 PM EDT
RSVP & Pay via Common Ground Yoga
60-min Yin + Meditation. There is a charge for this class. Follow link for details. RSVP & Pay here: https://clients.mindbodyonline.com/LoginLaunch?studioid=42681
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Midday Slow Flow (CGY)
Fri, Jul 10
https://oncommongroundyoga.com/schedule
Jul 10, 12:00 PM – 1:00 PM EDT
https://oncommongroundyoga.com/schedule
60 min slow flow open to all levels. There is a cost for this class. Follow link for details.
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AM Live Flow (CGY)
Wed, Jul 15
Online with Char for Common Ground Yoga
Jul 15, 9:00 AM – 10:00 PM EDT
Online with Char for Common Ground Yoga
A great mix of flow and equal amounts of restore. A 60 min class open to all. There is a charge for this class. Follow link for details.
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Slow Flow Midday + LIVE Guitar (YWB)
Wed, Jul 15
Online with Char for YogaWorks Boston
Jul 15, 12:30 PM – 1:30 PM EDT
Online with Char for YogaWorks Boston
60 min slow flow open to all levels. This class if being offered through YogaWorks Boston. There is a cost for this class. Follow link for details.
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Live Flow + LIVE Guitar (CYFIW)
Wed, Jul 15
Online See Streaming Details
Jul 15, 6:30 PM – 7:30 PM EDT
Online See Streaming Details
Join Char for 60-Min of flow + Live Guitar. This is a donation based Flow Class Offered Via Char Yoga Fitness & Intuitive Wellness.
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Midday Slow Flow (CGY)
Fri, Jul 17
https://oncommongroundyoga.com/schedule
Jul 17, 12:00 PM – 1:00 PM EDT
https://oncommongroundyoga.com/schedule
60 min slow flow open to all levels. There is a cost for this class. Follow link for details.
Share
AM Live Flow (CGY)
Wed, Jul 22
Online with Char for Common Ground Yoga
Jul 22, 9:00 AM – 10:00 AM EDT
Online with Char for Common Ground Yoga
A great mix of flow and equal amounts of restore. A 60 min class open to all. There is a charge for this class. Follow link for details.
Share
Slow Flow Midday + LIVE Guitar (YWB)
Wed, Jul 22
Online with Char for YogaWorks Boston
Jul 22, 12:30 PM – 1:30 PM EDT
Online with Char for YogaWorks Boston
60 min slow flow open to all levels. This class if being offered through YogaWorks Boston. There is a cost for this class. Follow link for details.
Share
Live Flow + LIVE Guitar (CYFIW)
Wed, Jul 22
Online See Streaming Details
Jul 22, 6:30 PM – 7:30 PM EDT
Online See Streaming Details
Join Char for 60-Min of flow + Live Guitar. This is a donation based Flow Class Offered Via Char Yoga Fitness & Intuitive Wellness.
Share
Live Flow + LIVE Guitar (CYFIW)
Wed, Jul 08
Online See Streaming Details
Jul 08, 6:30 PM – 7:30 PM EDT
Online See Streaming Details
Join Char for 60-Min of flow + Live Guitar. This is a donation based Flow Class Offered Via Char Yoga Fitness & Intuitive Wellness.
Share
Slow Flow Midday + LIVE Guitar (YWB)
Wed, Jul 08
Online with Char for YogaWorks Boston
Jul 08, 12:30 PM – 1:30 PM EDT
Online with Char for YogaWorks Boston
60 min slow flow open to all levels. This class if being offered through YogaWorks Boston. There is a cost for this class. Follow link for details.
Share
AM Live Flow (CGY)
Wed, Jul 08
Online with Char for Common Ground Yoga
Jul 08, 9:00 AM – 10:00 PM EDT
Online with Char for Common Ground Yoga
A great mix of flow and equal amounts of restore. A 60 min class open to all. There is a charge for this class. Follow link for details.
Share
 

WELCOME

As an Interdisciplinary Movement Professional, Student, Instructor, Teacher & Educator, Char embraces a whole body approach to health and well-being, by utilizing practices that integrate the mind, body, spiritual, (non-physical) and emotional aspects of the whole person. She combines her diverse background in dance & movement, knowledge and experience in sports & fitness with her training in Yoga, Meditation, Reiki, Aromatherapy, Bodywork & Sound Healing to assist her clients in experiencing deeply transformative and long-term lifestyle improvements, through her intuitive guidance and a variety of health, wellness & fitness offerings. All of which are available in group classes & private session.  About Char continued...

Offerings:

Yoga

Functional Fitness & Fusion

Complementary Practices

Dance & Intuitive Movement

Worshops & Events

About Char's Movement Classes & Workshops: Yoga, Dance & Fitness

Char's group classes and workshops are multi-level and open to all. A limited number of private sessions are also available to those who would prefer to practice, or train in a more intimate setting. Her teaching style is inclusive, nurturing and down-to-earth with a focus on the success of her clients & students. When teaching dance & movement she utilizes simple choreography and motivating music to get participants out of their heads and into their bodies. Her fitness classes are safe and results driven and when teaching yoga she combines a focus on breath-centered alignment with fluid posture sequencing and mindfulness of movement; to deliver classes that are not only effective for the body, empowering for the mind and a compassionate journey inward, but also relaxing, light-hearted and enjoyable. As a reminder that movement is apart of enjoying the journey, nurturing the heart-mind and body, while discovering Self through expression, acceptance, growth and enlightenment.

 
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CHAR YOGA FITNESS & INTUITIVE WELLNESS

Char Willingham Yoga, Professional Movement & Sound Healing,

Traveling Workshops, Crystal Bowl Meditation and Sound Baths.

Serving Worcester County, The Boroughs MetroWest, Boston Massachusetts
Shrewsbury, MA 01545 & Westborough, MA 01581 & Northborough, MA 01532 & 

Southborough MA 01772  Marlborough MA 01752 & Hudson, MA 01749

Worcester, MA 01608 & Auburn MA & 01501, Boylston & West Boylston 01583, Holden 01520 

Framingham 01701, 01702 & Natick, MA 01760, Boston, MA 02115, 02446

South Boston 02127, Charlestown 02129, Cambridge 02139, 02140

Newton 02460, Watertown 02472 Jamaica Plain 02130 West Roxbury 02132

YogaAlliance Bio YogaUOnline Bio

Live Streaming Yoga, Meditation & Fitness Classes

©2016-2018 BY CHAR YOGA FITNESS & INTUITIVE WELLNESS