Live Flow + LIVE Guitar (CYFIW)

Join Char for an online flow class that is sure to get your body moving, release tension, shift your mood and calm your mind with the sooting sounds of live guitar. This is a donation based class.

Once you've RSVP'd you'll receive an email with the Zoom Meeting ID link.

Props are not required, but feel free to add extra cushioning for your kness, or support for your body. 

Some recommended home props:

Yoga mat (or) carpeted/padded floor

Chair for stability

Blankets (or) towels for padding

Bolsters (or) pillows: soft/firm (or) rolled towels

Blocks (or) tightly rolled & tied towels (or) large soup cans

Anything you'd think will be useful + extra layers for Savasana