Live Yin Yoga + LIVE Guitar (CYFIW)

Join Char for 60 minutes of Yin + Meditation + Live Guitar! Bring this beautiful guided spacious yoga practice into the comfort of your home via your device of choice.  Yin yoga is a non-flow, floor-based yoga practice designed to relax targeted muscles, strengthen, lengthen, and hydrate the deeper connective tissues responsible for mobility and flexibility; such as the fascia, ligaments, tendons, joints and bones. Release stored tension from the body and settle emotional, mental and physical discomfort relating to shelter-in-place living. Improve physical and mental flexibility, while building inner stamina and mental endurance with a complementary meditation and intertwined mindfulness practice. Be sure to block off this special time to nurture yourself. Open to all-levels. No experience necessary. 

This is a donation based class. Pease visit the donation page to donate (Click Here)

Once you've RSVP'd you'll receive an email with the Zoom Meeting ID link.

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