Private Yoga In-Person or via Zoom
Join me from the comfort of your home.
- 1 hr1 hour
- 175 US dollars$175
- Online via Zoom
Enjoy the many benefits of having a private 1-2-1 session specifically tailored to your body, fitness level, and goals while considering your health concerns or injuries. With one-on-one sessions, my attention is solely on you, which ensures that you're executing postures correctly, which can reduce the risk of injury. The session can move at a comfortable pace, whether you want to slow down to grasp the intricacies of a particular pose or accelerate your practice. Private sessions can often be scheduled at a time convenient for you rather than adhering to a studio's class timetable. With individualized attention, you can delve deeper into specific areas of yoga, whether mastering advanced postures, understanding yoga philosophy, or enhancing meditation and pranayama (breathing) techniques. You can receive instant corrections and modifications, enhancing your understanding of each pose and its benefits. Private sessions are especially beneficial for beginners who might feel intimidated in larger group settings, as private sessions offer a safe, non-judgmental environment. Private sessions can also be an excellent way for beginners to build a solid foundation before venturing into group classes. Suppose you have specific goals, such as stress reduction, improving flexibility, enhancing strength, or even using yoga as therapy for physical or mental conditions. Private sessions can be curated to address these specific needs. The personalized nature of private sessions can foster a deeper connection between mind and body, amplifying the holistic benefits of yoga. While group classes have their own advantages, including a sense of community and camaraderie, private yoga sessions offer unparalleled personalization and focus. *See pricing plan for discounted private sessions
CYFIW Shrewsbury, MA, USA