PRENATAL YOGA TEACHER TRAINING

Join Char Willingham for Prenatal Yoga Workshops & Trainings

Massage

PRENATAL

Reflexology

POSTNATAL

Reiki Treatment

PELVIC FLOOR

Flow of Mind

This widely popular service is based on the belief that mental and physical health are interrelated, and should be conditioned together. With this therapy, Char Yoga Fitness & Wellness promotes coordinated breathing and focused internal energy in order to improve strength, concentration, and help participants improve control of their body and mind.

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Strength & Healing

This particular service is beneficial to everyone, no matter their age or experience level. Among its benefits, this specific class helps strengthen the mind, and improves participants’ reaction time and short term memory. You will soon become more relaxed and less distracted by your fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information.

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Controlled Concentration

This is one of our most popular services, helping clients achieve ultimate relaxation and peace of mind. This therapy centers around control and mindful meditation, ensuring that you are at complete ease with your thoughts. Our therapists are here to guide you through each step of the process, leading you down the path to overall wellbeing.

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