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CLASSICAL PILATES MAT

“Change happens through movement and movement heals.” ~Joseph Pilates

Pilates is truly the ultimate mind-body exercise to strengthen, streamline and realign the body! This low-impact mat class is based on the teachings, techniques and variations of Joseph Pilates and utilizes Pilates exercises to enhance outcomes associated with weak abdominals and muscular imbalances. In addition to overuse injuries, arthritis, postural disorders, malalignment issues, and low back pain. This functional, yet effective core mat practice helps to lengthen tight muscles, which enhances your yoga practice, improves running and recovery and workouts of all types; as well as daily life activities. Studies on Pilates show that this practice also challenges the mind and improves cognitive functions, while strengthening mental and physical awareness through the emphasis of breath and body and how they move together. Open to all levels, no prior experience necessary.

 

CHAR YOGA FITNESS & INTUITIVE WELLNESS

Char Willingham Yoga, Professional Movement & Sound Healing,

Traveling Workshops, Crystal Bowl Meditation and Sound Baths.

Serving Worcester County, The Boroughs MetroWest, Boston Massachusetts
Shrewsbury, MA 01545 & Westborough, MA 01581 & Northborough, MA 01532 & 

Southborough MA 01772  Marlborough MA 01752 & Hudson, MA 01749

Worcester, MA 01608 & Auburn MA & 01501, Boylston & West Boylston 01583, Holden 01520 

Framingham 01701, 01702 & Natick, MA 01760, Boston, MA 02115, 02446

South Boston 02127, Charlestown 02129, Cambridge 02139, 02140

Newton 02460, Watertown 02472 Jamaica Plain 02130 West Roxbury 02132

©2016-2018 BY CHAR YOGA FITNESS & INTUITIVE WELLNESS