TRX YOGA CROSS-TRAINING FOR HEART-MIND & BODY

TRX Zen Yoga Flow

The unique fusion of Suspension Training with yoga offers a fresh take on two traditional disciplines. Allowing you to infuse and compliment your yoga practice with the addition of the TRX Suspension Trainer and Zen Mindfulness Concepts. This exciting fusion program embraces the powerful mind, body and breath connection of Yoga with the centering and intention practices of Kokora (heart-mind center and essence) while enhancing the experience with Suspension Training principles.

This exciting evolution of movement enhances mobility and stability and increases strength and flexibility. Giving yoga practitioners the opportunity to bravely explore previously inaccessible yoga postures, while simultaneously assisting yogis in deepening their yoga practice. All while embracing zen mindfulness principles of practice. Try TRX Zen Yoga Flow in group classes, or enhance your fitness routine, or personal yoga practice with TRX Zen Yoga Fusion one-to-one sessions.